Fork buffers

I'm at the early stages of assembling parts for a new build; LI150 special.
The forks will have bgm progressive springs and some dampers (undecided type).
So, which buffers? I read one thing and another about thick and thin, top and bottom, and how they affect ride height.
So far, I've just accepted this, but when I think about it critically, it doesn't make sense to me. Surely, I'm riding with my weight on the springs not the buffers, unless I'm very porky or me and the bike are massless.
This makes me think it should be thin on both top and bottom.
Thoughts?
The forks will have bgm progressive springs and some dampers (undecided type).
So, which buffers? I read one thing and another about thick and thin, top and bottom, and how they affect ride height.
So far, I've just accepted this, but when I think about it critically, it doesn't make sense to me. Surely, I'm riding with my weight on the springs not the buffers, unless I'm very porky or me and the bike are massless.
This makes me think it should be thin on both top and bottom.
Thoughts?